Pieces of the Possible is a book written as a story guiding on how to create personal change.
Audio Book Paper or eBook
Being: Find your stillness is a book on how to connect with innate mental and physical stillness.
Paper or eBook
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We all know what rabbits do when caught in the glare of car headlights: they freeze. It’s not just rabbits though, many animals do it; in fact, it’s often a deer referred to as freezing in the headlights. But why does it happen? It is believed animals freeze stock still in such moments to reduce […]
If you’re looking for a relaxing holiday I can highly recommend the yoga retreat I went on in Corfu this year; yoga on the beach in the morning and as the sun goes down at the end of the day. Unfortunately, I’d had a few pains niggling my body before going: I’d recently damaged my […]
Every year, millions of people make New Year’s resolutions. Every year, most of those resolutions fall by the wayside. Lots of us don’t even bother making them, because we expect them to fail. So how do you make a resolution stick? The first thing I’d like to stress is that resolutions should not be restricted, […]
The other day there was an event in Trafalgar Square to celebrate the achievements of the 2016 Olympic and Paralympic athletes. I happened to be in the area that day, for a one-to-one coaching session with a client. As it was such a beautiful sunny morning, I decided to walk from Waterloo to where I […]
How to break the glass ceiling Having been brought up as the only male in a household of women, and having gone to university in the early 1980s when the issue of equality of the sexes was to the fore, I pride myself on believing that we are equal regardless of gender. I operate from […]
