Pieces of the Possible is a book written as a story guiding on how to create personal change.
Audio Book Paper or eBook
Being: Find your stillness is a book on how to connect with innate mental and physical stillness.
Paper or eBook
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If you’re looking for a relaxing holiday I can highly recommend the yoga retreat I went on in Corfu this year; yoga on the beach in the morning and as the sun goes down at the end of the day. Unfortunately, I’d had a few pains niggling my body before going: I’d recently damaged my […]
Every year, millions of people make New Year’s resolutions. Every year, most of those resolutions fall by the wayside. Lots of us don’t even bother making them, because we expect them to fail. So how do you make a resolution stick? The first thing I’d like to stress is that resolutions should not be restricted, […]
The other day there was an event in Trafalgar Square to celebrate the achievements of the 2016 Olympic and Paralympic athletes. I happened to be in the area that day, for a one-to-one coaching session with a client. As it was such a beautiful sunny morning, I decided to walk from Waterloo to where I […]
Have you noticed how we tend to resist the idea of change? Just adding the word ‘change’ has the potential to put people’s backs up or make us feel wary. If our boss says, ‘We’re going to change the office’ or ‘We’re going to change some processes’, we often have an immediate reaction to the […]